Why am I tired all the time?
Last Updated: 21.06.2025 00:19
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
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Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
- Raw dairy
It's the main fuel source for your brain cells.
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
Listen to uplifting music.
- Fruits
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
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14. Stop smoking weed to fall asleep.
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9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
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7. Remove processed food from your diet.
- Fish & Poultry
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
Cheers!
10. Incorporate breathwork in your morning routine.
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- Red meat
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible